Weighted sleep sacks for babies are a topic of some debate among experts. Weighted blankets and products have gained popularity for their potential to provide a sense of comfort and relaxation, particularly for individuals with sensory processing disorders or anxiety. However, when it comes to using weighted sleep sacks for babies, safety considerations are paramount.
The American Academy Of Pediatrics (AAP) Weighs In On The Debate
It’s no surprise that the AAP has a resounding interest in the effectiveness and safety of products geared toward infant and baby use, especially regarding sleep products. When it comes to weighted blankets and similar products, they have conducted far reaching research and as of June of 2022 have shared their findings regarding these items and their relationship to sleep related injuries and deaths.
In their updated recommendations, they direct parents to NOT use any weighted blanket, sleeping clothing, or similar sleep aid for infants. The findings conclude that: “It is recommended that weighted blankets, weighted sleepers, weighted swaddles, or other weighted objects not be placed on or near the sleeping infant,”. Therefore, we at The Early Weeks support and echo this conclusion and ask that parents seek out alternatives to weighted sleep sacks, blankets, and clothing.
What Are The Safety Concerns?
The full report goes into greater detail onto why they aren’t recommended, but we will give a brief summary here.
Suffocation Risk
Babies under one year old have limited mobility and head control, making them more vulnerable to positional asphyxiation. A weighted sleep sack might potentially restrict movement or cause a baby to accidentally roll into a position where their airway is blocked.
Overheating
Weighted sleep sacks could potentially cause a baby to overheat, increasing the risk of sudden infant death syndrome (SIDS). Babies are more sensitive to temperature changes than adults, and maintaining a safe sleep environment is crucial.
Sensory Stimulation
While weighted products might help some individuals relax, babies are still developing their sensory systems. The added weight might not have the same effect on infants as it does on older children or adults.
If you are considering using a weighted sleep sack for your baby, it’s recommended that you consult with your pediatrician or a qualified medical professional. They can provide personalized advice based on your baby’s specific needs and developmental stage. Always prioritize your baby’s safety and well-being, and follow the guidelines provided by trusted medical authorities.
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